Published: 05/17/2014
Eating a balanced diet means that you're taking in a variety of healthy foods at reasonable intervals throughout the day - it doesn't mean that you "balance" healthy foods eaten during the day with junk foods like pizza and ice cream at night. But for many people, when the sun ...
Read More
Published: 05/19/2014
It’s no secret that, as a nation, we’re getting fatter – recent statistics reveal that there are twice as many obese Americans today than there were just thirty years ago. And, along with extra pounds comes an increased risk for chronic diseases – like diabetes and high blood pressure ...
Read More
Published: 05/19/2014
When it comes to feeding their children, parents certainly have the best intentions. But many have busy lifestyles that don't always allow enough time for grocery shopping, meal planning or cooking. Others may not be aware of the healthiest ingredients or cooking methods, and may rely on fatty or starchy ...
Read More
Published: 05/19/2014
Exercise training helps you burn more calories both during the day and at night. Total Caloric Expenditure is simply the total amount of calories that your body burns in one day. The vast majority of calories expended are used for the Basal Metabolic Rate (BMR) or the "Resting Metabolism." This ...
